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After about ten minutes on the elliptical trainer my toes start to get numb. What am I doing wrong? ... — A. Johnson, CA
 
After about ten minutes on the elliptical trainer my toes start to get numb. What am I doing wrong? ... — A. Johnson, CA
 
Can you really firm up your arms in two weeks? ... — FoodFit User
 
Do you get the same workout running on a treadmill that you get running at the track? ... — Alison, GA
 
Every time I start working out I gain weight. I know that muscle weighs more than fat and that my appetite increases, however it seems disproportionate. I want to keep working out, but I don't want t... — Rachel, CA
 
How long do you need to exercise before you recommend drinking a sports drink? ... — FoodFit User
 
How long do you need to exercise before you recommend drinking a sports drink? ... — S. Mindel, FL
 
I need knee replacement surgery. What can I do as an exercise that will not put stress on my knees?... — FoodFit User, CA
 
I want to lose inches off my waist and get rid of my love handles. I do aerobics but my waist is not small like I want it. What can I do?... — Amanda K.
 
I'm training for my first 5K. Should I be exercising every day, or taking some time to rest each week? ... — P. Blumenfeld, NY
 
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