The Atkins Diet has taken the country by storm and it seems as if every conversation about food includes someone who's gone low-carb or no carb. If you want to lose weight and are considering the Atkins diet, consider this first.
While the Atkins diet sounds very attractive—who wouldn't want to lose 15 pounds in 3 weeks?—it can also be very restrictive and regimented. Soon, you are cutting out entire food groups and what used to be part of everyday living—eating—becomes a full-scale war between "good" and "bad" foods. More importantly, essential nutrients that can prevent chronic diseases, like those found in fruits, vegetables and dairy, are forbidden or severely restricted on programs like the Atkins diet.
 |
With the FoodFit Diet & Fitness Plan, there are no strict guidelines and no forbidden foods. Developed by leading medical and nutrition experts and the University of California, Davis Medical Center, our plan is based on nutrition guidelines set by the National Academy of Sciences. You'll eat healthy, balanced meals that are designed to give your body the nutrients it needs for optimal health. Also, because it's not a restrictive diet, you're less likely to "fall off the wagon" and better equipped to make real lifestyle changes for lasting weight loss. In fact, 95% of Plan members have changed at least one eating habit since joining and 64% have changed at least one exercise habit.
Join today and you'll get a customized, flexible weight loss plan and delicious FoodFit-exclusive recipes developed by celebrity chefs. Interactive tools like our Plan-exclusive Food & Fitness Diary and Menu Planner also make it easy to stick with the plan. You'll also get support and advice from our team of nutrition, food and fitness experts.
Learn more about the FoodFit Diet & Fitness Plan, the healthy lifestyle plan for lasting weight loss.
