Aw, shucks -- Independence Day is on its way. A backyard barbecue or picnic under the fireworks just wouldn't be the same without some fresh, sweet corn. This golden grain is native to the Americas and is high in fiber, vitamin C and folate.

For the best-tasting cobs, buy and eat your corn on the same day. Store the ears in a cool place—not a hot car—until you can cook them. Try them grilled and in salads, or sprinkled with just a bit of lime juice and salt.

Treat your friends and family to a star-spangled celebration with our lively recipe ideas for fresh corn.

You can get more fantastic seasonal recipes when you join the FoodFit Plan, our healthy lifestyle program for lasting weight loss. You'll eat great and slim down this summer.