The versatile pumpkin is a popular and fun food, perfect for this time of year. After you’ve carved your jack-o-lantern, try roasting your pumpkin for a great-tasting soup. And don’t forget nutritious greens like Swiss Chard.


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Midwest

Make the most of the freshest seasonal ingredients from the Midwest with our delicious FoodFit recipes. We've collected an assortment here for you to try, but you can look for more in the search box above.

Pumpkin

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 Super Moist Pumpkin Bread
 Roasted Pumpkin Soup with Pepitas
 Pumpkin Squash Salad


Celery

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 Celery Root Bisque with Stilton and Apple
 Celeriac, Rutabaga and Pear Puree


Swiss Chard

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 Herbed Lemony Swiss Chard
 Fettuccine with Swiss Chard, Garlic and Parmesan Cheese


  related links

Find your local market with the National Directory of Farmer's Markets.

Learn more about heirloom varieties of produce.

Discover how the American Farmland Trust is working to protect the land—and what you can do to help.

 

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