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Just when cold and flu season hits, citrus fruits are here! Loaded with vitamins and nutrients, grapefruit is a versatile favorite. And be sure to get your colorful pomegranates in time for your holiday dishes.

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Southwest

Make the most of the freshest seasonal ingredients from the Southwest with our delicious FoodFit recipes. We've collected an assortment here for you to try, but you can look for more in the search box above.

Grapefruit	find out more
Grilled Tuna with Pink Grapefruit and Avocado Relish Caramelized Grapefruit Spinach, Grapefruit and Almond Salad
Cabbage	find out more
Chinese Cabbage, Carrot and Broccoli Stir-Fry Creamy Coleslaw Cranberry Beans with Rice and Cabbage
Pomegranates	find out more
Watercress and Pomegranate Salad Grilled Pomegranate with Cucumber Relish Broiled Salmon with Pomegranate Seeds

Use the National Directory of Farmer's Markets to find your local market.

Learn more about heirloom varieties of produce.

Discover how the American Farmland Trust is working to protect the land—and what you can do to help.

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