The change in the seasons makes everything feel new again. We’ve collected some of our best fall fitness and healthy cooking advice to help you turn over a new leaf this autumn, including exercise solutions from sports experts and a great selection of low-fat recipes made with seasonal ingredients.

Need more ideas for healthy living? Get a personalized menu plan in just five easy steps, plus exclusive tips and tools to help you meet your weight-loss goals this fall. Join the FoodFit Plan today and get an extra month free!

Fitness for Fall

Sports nutritionist Nancy Clark has can-do advice for getting fit, including the most common nutrition blunder that people make when they’re working out and trying to lose weight.

Kids aren’t the only ones who need to test themselves. Find out how sharp your mental skills are by taking a pop quiz designed by a sports psychologist.

With the heat and humidity mostly behind us, now is the time to get outdoors. Gardening and hiking are two perfect autumn activities where you can appreciate the beautiful foliage.

Our burner calculator is a handy way to figure out how many calories you expend working out. Join the FoodFit Plan to get these and other great interactive tools.

Cooking for Fall

Enjoy super low-fat recipes made with classic fall ingredients like apples, persimmon and pumpkin.

Invite some close friends over for a Harvest Dinner Party that highlights the mellow, earthy flavors of autumn.

The FoodFit Plan menu planner helps you create delicious, seasonal meals every night of the week. It’s all about eating well and losing weight for good.

Chef and cookbook author Joyce Goldstein, who is an expert on Mediterranean food, makes it easy for you to cook with grains.