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The Right Workout
Before you start a new exercise program, it's important to consider your current fitness level. Whether you're already in shape or need a little help, we've got get-fit tips for you.

Healthy Weight Calculator
Figure out your ideal weight and learn how you can shed extra pounds the healthy way.
Burning Questions
Think you know how many calories you expend while exercising? The answer might surprise you.

Strength Training 101

A well-designed weight-lifting program can increase both muscle and bone strength and reduce the risk of osteoporosis. Not sure where to start? Learn all the basics here.


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