Main Exercise

11 Stick-With-It Tips
We all know people who are religious with their workouts. So what's their secret? Here we share the best motivational advice we've heard from fitness experts and people just like you.

Are You Motivated?
Take our quiz to see if you've got what it takes to stick to your New Year's resolution.
Strength in Numbers
Swap encouraging tips and advice with other FoodFit members in our Fitness Focus forum.

Every Little Bit Counts

Don't stress if you don't have time for an hour-long workout. Making small changes in your everyday routine can help you stay fit. See 25 ways to add movement to your day.


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