Healthy Weight Center > Experts Christine Palumbo, MBA, RD, is an expert in weight management, heart disease and nutrition and lifestyle. She answers your questions below. Nutrition Questions: What is a healthy amount of caffeine to consume in a day? What is the healthiest snack to pick on an airplane? What are the best foods to eat after a long run? Why is fiber good for your diet and how does it help you lose weight? What’s the real deal on restricted calorie diets? If you're like most Americans, chances are you're probably on a diet or considering starting one. Read our Q&A with expert Dr. Tissa Kappagoda for advice on what to look for in a diet. More advice from the experts: Get trustworthy and helpful advice about eating, cooking or exercise from FoodFit’s nutritionists, chefs and fitness experts. E-mail your healthy living questions to comments@foodfit.com A spa nutritionist shows you how to forge a new relationship with food. With her simple, meditative tips, you'll appreciate what you eat—and in turn, eat more healthfully.	ADVERTISEMENT

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