Welcome to FoodFit’s Healthy Weight Center! Whether you’re looking for slimming down solutions or just want tips on how to maintain your current weight, this is your source for the latest diet research, advice, and tools that will help you lose weight the healthy way.
Studies show a clear relationship between trans fats and heart disease, high cholesterol and weight gain. In the wake of these findings, New York City recently banned trans fats in restaurant food. Read more.
Learn what normal portion sizes look like and find other simple strategies to help you avoid portion distortion.