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Healthy Weight Center > Nutrition


Fiber-rich foods like fruits, vegetables and oats make you feel full, which makes it easier to control your weight. Importantly, they can also help lower your cholesterol.
More info for the nutritionally-aware:
What should you eat to be healthy? Get the answers in the Dietary Guidelines for Americans, authoritative diet advice that was prepared by top medical professionals, nutritionists, and fitness specialists.
Our nutritionist explains why water is so good for you. Quench your thirst and control your weight eating water-rich veggies.
Take protein 101 and discover what you need to know about this essential nutrient. Plus, get delicious recipes for chicken, tofu, grains, veggies and more. .
Satisfy your next snack attack with low-calorie, wholesome fruit, itís a great way to lose weight. Learn more about fruitful snacking.

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