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Healthy Weight Center > Research


Drinking plenty of calcium-rich milk can help you keep your weight on track and shed more pounds when you’re dieting.
Other research:
Emerging research shows that eating almonds may play a role in maintaining and even losing weight. All it takes is a daily handful of almonds! Read more.
Research suggests that as little as 10 minutes of physical activity a day can confer considerable health benefits.
New York City recently banned artery-clogging trans fats in restaurant cooking and other cities are likely to follow suit. Learn why.

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