There's no doubt about it—Americans love to dine out! Over the past 10 years, we've been dining out more often, consuming an average of 4.2 commercially prepared meals each week, according to a survey by the National Restaurant Association. At the same time, consumers have become more health-conscious. With that in mind, we've collected some helpful tips and ideas for navigating your dining options and making choices you can feel good about.

Start Your Day Off Smart
As more and more Americans are eating breakfast out, it's important to know how to get the most out of your morning meal. See how you can make wholesome menu choices when dining out and get a nutritional head start on your day!

Breakfast Goes Beyond Morning
If you're still craving breakfast at dinner, you're not alone. More restaurants than ever are keeping it on the menu all day long, and one is going a step further by offering a menu composed entirely of cereal! Get the scoop on this delicious trend.


Bill Wavrin’s
Breakfast Bread with Carob and Carrots

Plain bread or yeast rolls are relatively low in fat and calories. It's the added butter and oil that raises the calorie count.

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