The protein in food gives you energy and helps build and repair bodily tissues. Learn all about this essential nutrient, from the best sources for you to chef-created recipes.

Get over 200 recipes for foods that are the best sources of protein and other essential nutrients in our new book, Fit Food. Plus save 25%!

Protein 101
What is protein anyway? Get the basics in our guide, Protein 101.

Protein-Rich Foods
Did you know that whole-grain foods are a super source of protein? Learn more.

Health Smarts
Protein is just one part of a wholesome diet. The government's new Dietary Guidelines spell out all the ingredients for wellness.

Poultry, Fish and Tofu Recipes


What's your main source of protein?
Lean meat
Milk or yogurt

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Grains, Beans and Veggie Recipes

Plan Exclusive: For FoodFit Plan members only: Not sure if you're getting enough protein in your diet? Use our tool, the FoodFit Profile, to find out.


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