Menu for Day 5
(click on any link to see the recipe — remember, recipe yields are adjustable)

Broiled Lamb Chops
Skinny Roasted Garlic Mashed Potatoes
Roasted Baby Carrots
low-fat chocolate cookies

Nutritional Information (per serving of the meal):
Calories: 424
Fat: 10g 
Saturated Fat: 2g 
Sodium: 579mg 
% Calories from Fat: 21%
% Calories from Saturated Fat: 4%

PREP NOTES: These tips help you get dinner on the table in 35 minutes.

• Put the potatoes on to cook.
• Preheat the broiler.
• Broil the lamb chops on the top rack and, at the same time, roast the carrots on the rack just below.
• Enjoy some low-fat store bought cookies for dessert.

Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.