Low Fat Recipes, Lunchbox Ideas, & Diet Plans - Dinner Tonight
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Dinner Tonight

Menu for Day 2
(click on any link to see the recipe — remember, recipe yields are adjustable)

Maple Glazed Barbecued Chicken
Cajun-Spiced Mashed Sweet Potatoes
Baby Spinach Salad with Sherry Vinaigrette

Nutritional Information (per serving of the meal):
Calories: 503
Fat: 8g 
Saturated Fat: 2g 
Sodium: 453mg 
% Calories from Fat: 14%
% Calories from Saturated Fat: 4%

Prep Time 30 minutes

PREP NOTES: These tips help you get dinner on the table in 30 minutes.

  • Marinate the chicken.
  • Put the sweet potatoes on to cook.
  • Preheat the grill.
  • Make the vinaigrette or save time and buy low-fat bottled vinaigrette.
  • Grill the chicken and mash the sweet potatoes.
  • Toss the spinach salad at the last minute.

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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.

lime juice
1 tablespoon lime juice : (Cajun-Spiced Mashed Sweet Potatoes)
1 onion , roughly chopped : (Maple Glazed Barbecued Chicken)
1 shallot , finely diced : (Baby Spinach Salad with Sherry Vinaigrette)
1 pound baby spinach , washed and stems removed : (Baby Spinach Salad with Sherry Vinaigrette)
sweet potatoes
2 large sweet potatoes ,peeled and cut into 2" pieces : (Cajun-Spiced Mashed Sweet Potatoes)
meat, poultry & seafood
boneless, skinless chicken breasts
6 boneless, skinless chicken breasts , about 4 to 6 ounces each : (Maple Glazed Barbecued Chicken)
eggs, dairy & soy
1/3 cup milk : (Cajun-Spiced Mashed Sweet Potatoes)
spices & seasonings
Cajun seasoning
Cajun seasoning to taste : (Cajun-Spiced Mashed Sweet Potatoes)
salt and pepper
cider vinegar
1/2 cup cider vinegar : (Maple Glazed Barbecued Chicken)
Dijon mustard
1 teaspoon Dijon mustard : (Maple Glazed Barbecued Chicken)
extra virgin olive oil
hot sauce
1 teaspoon hot sauce : (Maple Glazed Barbecued Chicken)
1 cup ketchup : (Maple Glazed Barbecued Chicken)
maple syrup
1/2 cup maple syrup : (Maple Glazed Barbecued Chicken)
2 tablespoons maple syrup : (Baby Spinach Salad with Sherry Vinaigrette)
sherry vinegar
4 tablespoons sherry vinegar : (Baby Spinach Salad with Sherry Vinaigrette)
Worcestershire sauce
1/4 cup Worcestershire sauce : (Maple Glazed Barbecued Chicken)
Select your ingredients and click the "printer friendly" button to receive your shopping list.

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