Low Fat Recipes, Lunchbox Ideas, & Diet Plans - Dinner Tonight
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Dinner Tonight

Menu for Day 3
(click on any link to see the recipe — remember, recipe yields are adjustable)

Maple Glazed Barbecued Chicken
Cajun-Spiced Mashed Sweet Potatoes
Green Salad

Nutritional Information (per serving of the meal):
Calories: 440
Fat: 3g 
Saturated Fat: 1g 
Sodium: 387mg 
% Calories from Fat: 6%
% Calories from Saturated Fat: 2%

Prep Time 40 minutes

PREP NOTES: These tips help you get dinner on the table in 40 minutes.

  • Prepare the barbecue sauce and marinate the chicken.
  • Put the potatoes on to boil and preheat the grill
  • Mash and season the potatoes and keep them warm while you grill the chicken.
  • Toss the salad at the last minute.

Make extra chicken for chicken sandwiches. Prepare extra sweet potatoes and serve them with Roast Pork on another night.

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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.

lime juice
1 tablespoon lime juice : (Cajun-Spiced Mashed Sweet Potatoes)
4 cups mesclun (green salad mix), about 4 handfuls : (Green Salad)
1 onion , roughly chopped : (Maple Glazed Barbecued Chicken)
2 teaspoons finely chopped shallots : (Green Salad)
sweet potatoes
2 large sweet potatoes ,peeled and cut into 2" pieces : (Cajun-Spiced Mashed Sweet Potatoes)
meat, poultry & seafood
boneless, skinless chicken breasts
6 boneless, skinless chicken breasts , about 4 to 6 ounces each : (Maple Glazed Barbecued Chicken)
eggs, dairy & soy
1/3 cup milk : (Cajun-Spiced Mashed Sweet Potatoes)
spices & seasonings
black pepper
Cajun seasoning
Cajun seasoning to taste : (Cajun-Spiced Mashed Sweet Potatoes)
cider vinegar
1/2 cup cider vinegar : (Maple Glazed Barbecued Chicken)
Dijon mustard
1 teaspoon Dijon mustard : (Maple Glazed Barbecued Chicken)
hot sauce
1 teaspoon hot sauce : (Maple Glazed Barbecued Chicken)
1 cup ketchup : (Maple Glazed Barbecued Chicken)
maple syrup
1/2 cup maple syrup : (Maple Glazed Barbecued Chicken)
rice vinegar
1 1/2 tablespoons rice vinegar (seasoned variety) : (Green Salad)
Worcestershire sauce
1/4 cup Worcestershire sauce : (Maple Glazed Barbecued Chicken)
Select your ingredients and click the "printer friendly" button to receive your shopping list.

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