Low Fat Recipes, Lunchbox Ideas, & Diet Plans - Dinner Tonight
Recipe Search BROWSE Recipes Articles
HOME
FOODFIT PLAN
TOP PICKS
HEALTHY EATING
HEALTHY COOKING
FITNESS
COMMUNITY
 
                  
Dinner Tonight


Menu for Day 2
(click on any link to see the recipe — remember, recipe yields are adjustable)

Maple Glazed Barbecued Chicken
Cajun-Spiced Mashed Sweet Potatoes
Baby Spinach Salad with Sherry Vinaigrette

Nutritional Information (per serving of the meal):
Calories: 503
Fat: 8g 
Saturated Fat: 2g 
Sodium: 453mg 
% Calories from Fat: 14%
% Calories from Saturated Fat: 4%


Prep Time 30 minutes
 





PREP NOTES: These tips help you get dinner on the table in 30 minutes.

  • Marinate the chicken.
  • Put the sweet potatoes on to cook.
  • Preheat the grill.
  • Make the vinaigrette or save time and buy low-fat bottled vinaigrette.
  • Grill the chicken and mash the sweet potatoes.
  • Toss the spinach salad at the last minute.


Take our quiz


Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.

produce
lime juice
1 tablespoon lime juice : (Cajun-Spiced Mashed Sweet Potatoes)
onion
1 onion , roughly chopped : (Maple Glazed Barbecued Chicken)
shallot
1 shallot , finely diced : (Baby Spinach Salad with Sherry Vinaigrette)
spinach
1 pound baby spinach , washed and stems removed : (Baby Spinach Salad with Sherry Vinaigrette)
sweet potatoes
2 large sweet potatoes ,peeled and cut into 2" pieces : (Cajun-Spiced Mashed Sweet Potatoes)
meat, poultry & seafood
boneless, skinless chicken breasts
6 boneless, skinless chicken breasts , about 4 to 6 ounces each : (Maple Glazed Barbecued Chicken)
eggs, dairy & soy
milk
1/3 cup milk : (Cajun-Spiced Mashed Sweet Potatoes)
spices & seasonings
Cajun seasoning
Cajun seasoning to taste : (Cajun-Spiced Mashed Sweet Potatoes)
salt and pepper
staples
cider vinegar
1/2 cup cider vinegar : (Maple Glazed Barbecued Chicken)
Dijon mustard
1 teaspoon Dijon mustard : (Maple Glazed Barbecued Chicken)
extra virgin olive oil
hot sauce
1 teaspoon hot sauce : (Maple Glazed Barbecued Chicken)
ketchup
1 cup ketchup : (Maple Glazed Barbecued Chicken)
maple syrup
2 tablespoons maple syrup : (Baby Spinach Salad with Sherry Vinaigrette)
1/2 cup maple syrup : (Maple Glazed Barbecued Chicken)
salt
sherry vinegar
4 tablespoons sherry vinegar : (Baby Spinach Salad with Sherry Vinaigrette)
Worcestershire sauce
1/4 cup Worcestershire sauce : (Maple Glazed Barbecued Chicken)
 
Select your ingredients and click the "printer friendly" button to receive your shopping list.



Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit



 



FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use