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Dinner Tonight


Menu for Day 4
(click on any link to see the recipe — remember, recipe yields are adjustable)

Stir-Fried Beef with Sugar Snap Peas and Baby Carrots
Steamed Rice
sliced mangoes

Nutritional Information (per serving of the meal):
Calories: 380
Fat: 6g 
Saturated Fat: 2g 
Sodium: 95mg 
% Calories from Fat: 14%
% Calories from Saturated Fat: 5%


Prep Time 30 minutes
 





PREP NOTES: These tips help you get dinner on the table in 30 minutes.

  • Make the rice.
  • While the rice is cooking, make the stir fry and slice the mangoes for dessert.


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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.

produce
carrots
12 baby carrots , cut into quarters : (Stir-Fried Beef with Sugar Snap Peas and B...)
garlic
2 cloves garlic , minced : (Stir-Fried Beef with Sugar Snap Peas and B...)
ginger
1 teaspoon grated fresh ginger : (Stir-Fried Beef with Sugar Snap Peas and B...)
mangoes
2 mangoes , peeled, pitted and sliced : (sliced mangoes)
peas
1/3 pound sugar snap or snow peas : (Stir-Fried Beef with Sugar Snap Peas and B...)
meat, poultry & seafood
flank steak
2/3 pound beef flank steak , sliced across the grain into 2" pieces : (Stir-Fried Beef with Sugar Snap Peas and B...)
other
red chili paste
1/2 teaspoon red chili paste : (Stir-Fried Beef with Sugar Snap Peas and B...)
beef broth
1/3 cup low-sodium beef broth : (Stir-Fried Beef with Sugar Snap Peas and B...)
staples
cornstarch
2 teaspoons cornstarch : (Stir-Fried Beef with Sugar Snap Peas and B...)
long grain rice
1 cup long grain rice : (Steamed Rice)
peanut oil
1 teaspoon peanut oil : (Stir-Fried Beef with Sugar Snap Peas and B...)
sherry
2 tablespoons dry sherry , or water : (Stir-Fried Beef with Sugar Snap Peas and B...)
soy sauce
2 teaspoons lite soy sauce : (Stir-Fried Beef with Sugar Snap Peas and B...)
water
1 1/4 cup water : (Steamed Rice)
4 teaspoons water : (Stir-Fried Beef with Sugar Snap Peas and B...)
 
Select your ingredients and click the "printer friendly" button to receive your shopping list.



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