Weight Loss Programs, Low Fat Recipes, Summer Picnic Recipes - Menus for the Week
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Click here to see last week's menus.

Get ready to eat well with Chef Bonnie's weekly menus. Click on any day to get recipes, nutrition facts, a shopping list and tips to help you make the whole meal in under an hour. Menus are designed to feed a family of four.
     
Day 1


Bow Tie Pasta with Peas, Mushrooms and Onions
Roasted Asparagus Salad

CLICK HERE

Prep Time:
25 minutes

Day 2

Maple Glazed Barbecued Chicken
Cajun-Spiced Mashed Sweet Potatoes
Baby Spinach Salad with Sherry Vinaigrette

CLICK HERE

Prep Time:
30 minutes


Fall Harvest
This week's menus highlight favorite fall vegetables such as sweet potatoes, mushrooms, and leafy greens.


Barbecued Chicken
Sweet Potato Puree
Green Salad

CLICK HERE

Prep Time:
40 minutes

Day 5

Stir Fried Beef with Peas and Carrots
Steamed Rice


CLICK HERE

Prep Time:
30 minutes

Day 4

Stir Fried Beef with Peas and Carrots
Steamed Rice


CLICK HERE

Prep Time:
30 minutes



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