Weight Loss Programs, Low Fat Recipes, Summer Picnic Recipes - Menus for the Week

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Click here to see last week's menus. Get ready to eat well with Chef Bonnie's weekly menus. Click on any day to get recipes, nutrition facts, a shopping list and tips to help you make the whole meal in under an hour. Menus are designed to feed a family of four.


		Grilled Shrimp with Mango Barbecue Sauce Almond Rice Pilaf Spring Fruit Salad CLICK HERE Prep Time: 30 minutes

		Pasta with Ricotta and Spinach Focaccia Bread Green Salad CLICK HERE Prep Time: 30 minutes

Simple Spring Suppers
Enjoy these simple May menus!

Sole Picatta
Roasted Potatoes
Roasted Sugar Snap Peas with Shallots

CLICK HERE

Prep Time:
25 minutes


		Broiled Lamb Chops Garlic Mashed Potatoes Roasted Baby Carrots Low-Fat Chocolate Cookies CLICK HERE Prep Time: 35 minutes

		Fresh Greens with Grilled Chicken, Oranges, Almonds and Ginger-Soy Vinaigrette Whole Grain Bread from the bakery Frozen Yogurt CLICK HERE Prep Time: 35 minutes

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