Unlike other diets which ask only how much weight you want to lose and by when, your personalized weight loss plan is based on the results of your FoodFit Profile, which tracks your progress in 10 key areas: dairy, exercise, fat, fruits, grains, protein, sodium, |
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sugar, vegetables and weight. Each time you use the Menu Planner or Recipe Finder, your Profile is right there to help you make smart choices. You'll also receive nutrition tips and recipes based on your Profile in your weekly Fit For You e-newsletter. |
