Personalized Plans
Personalized Recipes

Calculators and Tools

Support from the Experts

Interactive tools help you exercise
and eat smarter!

Take control of your weight loss and learn healthy eating
habits with our easy, interactive tools.

The Menu Planner whips up healthful meals, easy. You get recipes, a shopping list and a nutritional analysis with each menu plan.
The Food Analyzer gives you the nutritional lowdown on thousands of everyday foods—the calories, sugar, carbs, more. Before you eat, check it out!
The Burner Calculator shows you how many calories you'll burn with different fitness activities.
The Food and Fitness Diary lets you chart your daily food and exercise activity and even lets you keep a journal to track how you feel on the program.

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