|T O P I C R E V I E W
||Posted - 08/06/2007 : 4:48:45 PM
I have trouble sleeping due to stress, although i am trying to relax at work and it has slightly improved my sleep i am still not back to normal. I have tried herbal sleeping tablets, not drinking any caffine after 3pm and spraying lavender on my pillow a little while before i go to bed.
Does anyone have any ideas?
I don't know about anyone else but i find lack of sleep or poor standard of sleep frustrating which i think only makes the matter worse
|5 L A T E S T R E P L I E S (Newest First)
||Posted - 12/17/2007 : 7:12:43 PM
Johnson & Johnson make a bath product for infants/toddlers. It's a nighttime bubble bath liquid....with lavender and chamomile and it works wonders (it's not only for the little ones! lol)
||Posted - 08/23/2007 : 5:15:29 PM
Thanks for all your replies, i would put your suggestions to work and see how we go.
How is everyone getting along with their weight loss or health regimes?
Good luck to you all and please feel free to add any further comments or suggestions
A very tired Wickens!
||Posted - 08/21/2007 : 01:18:12 AM
Sometimes I drink chamomille tea...it usually knocks me out.
||Posted - 08/11/2007 : 06:48:12 AM
A friend suggested putting lavender in the bath as it is supposed to promote sleep, might give that a try
||Posted - 08/06/2007 : 9:02:11 PM
Sorry Wickens, I'm like you , To stesses and take sleeping pills. Maybe try a hot bath before you go to bed.