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T O P I C    R E V I E W
MissLizz Posted - 01/09/2008 : 5:58:22 PM
I was just reading an article about snacking and they mention it's best to snack on almonds, but what about those who are allergic to all nuts? I need to find a snack that somewhat satisfies my hunger and also gives me the energy to continue working without thinking about bed!! Please help.

- The lady allergic to nuts

3   L A T E S T    R E P L I E S    (Newest First)
aimerlena Posted - 07/23/2008 : 4:46:55 PM
This is working for me...Wasa crispbread with hummus. They come in a variety of flavors and really hold your hunger. It's a great way for me to get some whole grain into my diet.
pisces2007 Posted - 05/17/2008 : 8:20:22 PM
snack on anything that doesn't come in a package - whole foods. Fruit, veggie sticks, homemade energy bars.

I have found tons of healthy snacks to make & great desserts that don't have refined white sugar.

The key is to eat whole foods during the day that keep your blood sugar even & don't cause the spikes & crashes. Exercise will help keep you awake.
jazzyjas Posted - 04/30/2008 : 10:33:06 AM
maybe lowfat cheese? the protien will help you to feel full, the fat will help you to feel satiated and the calcium is good for your bones.


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