|
Note: You must be registered in order to post a reply.
|
| T O P I C R E V I E W |
| Tenaflygirl |
Posted - 01/28/2009 : 08:53:23 AM
My teenager and I started the Flatbelly Diet on January 2nd. This is now our way of eating for life. We LOVE it.
The basics:
-4 meals per day
-400 calorie meals
-1 mono-unsaturated fatty-acid per meal (olives, olive oil, avocado, dark chocolate, peanut butter, almond butter, nuts, etc)
-No more that 4 hours apart.
The results are amazing and we always feel full, satisfied and like we are not deprived at all. We are eating high quality, clean foood.
|
|
| |
