The worksheet can be downloaded at the link at the bottom of this
excerpt. This excerpt is a direct quote from the FDA
"The Dietary Guidelines describe a healthy diet as one that:
-Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
-Includes lean meats, poultry, fish, beans, eggs, and nuts; and
-Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars."
The worksheet is at this link: