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wickens36

6 Posts

Posted - 08/06/2007 :  4:48:45 PM  Show Profile  Email Poster  Edit Topic  Reply with Quote  View user's IP address  Delete Topic
I have trouble sleeping due to stress, although i am trying to relax at work and it has slightly improved my sleep i am still not back to normal. I have tried herbal sleeping tablets, not drinking any caffine after 3pm and spraying lavender on my pillow a little while before i go to bed.

Does anyone have any ideas?

I don't know about anyone else but i find lack of sleep or poor standard of sleep frustrating which i think only makes the matter worse



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jearen

USA
3 Posts

Posted - 08/06/2007 :  9:02:11 PM  Show Profile  Email Poster  Edit Reply  Send jearen a Yahoo! Message  Reply with Quote  View user's IP address  Delete Reply
Sorry Wickens, I'm like you , To stesses and take sleeping pills. Maybe try a hot bath before you go to bed.


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wickens36

6 Posts

Posted - 08/11/2007 :  06:48:12 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Delete Reply
Thanks.

A friend suggested putting lavender in the bath as it is supposed to promote sleep, might give that a try



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DixieBelle

USA
27 Posts

Posted - 08/21/2007 :  01:18:12 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Delete Reply
Sometimes I drink chamomille tea...it usually knocks me out.

Rom. 8:28


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wickens36

6 Posts

Posted - 08/23/2007 :  5:15:29 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Delete Reply
Thanks for all your replies, i would put your suggestions to work and see how we go.

How is everyone getting along with their weight loss or health regimes?

Good luck to you all and please feel free to add any further comments or suggestions
A very tired Wickens!



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march15th2008

2 Posts

Posted - 12/17/2007 :  7:12:43 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Delete Reply
Johnson & Johnson make a bath product for infants/toddlers. It's a nighttime bubble bath liquid....with lavender and chamomile and it works wonders (it's not only for the little ones! lol)



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