Username:
 Password:
Forgot your login? | Admin Options


PROFILE | ACTIVE TOPICS | SEARCH | FAQ
 All Forums
 FoodFit Community
 Women's Health
 Stress related lack of sleep		  New Topic  Reply to Topic
 Send Topic to a Friend
 Printer Friendly
Author Previous Topic Topic Next Topictopic nav Lock Topic Edit Topic Delete Topic New Topic Reply to Topic

wickens36

6 Posts
Posted - 08/06/2007 :  4:48:45 PM  Show Profile  Email Poster  Edit Topic  Reply with Quote  View user's IP address  Delete Topic
I have trouble sleeping due to stress, although i am trying to relax at work and it has slightly improved my sleep i am still not back to normal. I have tried herbal sleeping tablets, not drinking any caffine after 3pm and spraying lavender on my pillow a little while before i go to bed.

Does anyone have any ideas?

I don't know about anyone else but i find lack of sleep or poor standard of sleep frustrating which i think only makes the matter worse


Report To Moderator

jearen

USA
3 Posts
Posted - 08/06/2007 :  9:02:11 PM  Show Profile  Email Poster  Edit Reply  Send jearen a Yahoo! Message  Reply with Quote  View user's IP address  Delete Reply
Sorry Wickens, I'm like you , To stesses and take sleeping pills. Maybe try a hot bath before you go to bed.


Report To Moderator
Go to Top of Page

wickens36

6 Posts
Posted - 08/11/2007 :  06:48:12 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Delete Reply
Thanks.

A friend suggested putting lavender in the bath as it is supposed to promote sleep, might give that a try


Report To Moderator
Go to Top of Page

DixieBelle

USA
27 Posts
Posted - 08/21/2007 :  01:18:12 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Delete Reply
Sometimes I drink chamomille tea...it usually knocks me out.

Rom. 8:28


Report To Moderator
Go to Top of Page

wickens36

6 Posts
Posted - 08/23/2007 :  5:15:29 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Delete Reply
Thanks for all your replies, i would put your suggestions to work and see how we go.

How is everyone getting along with their weight loss or health regimes?

Good luck to you all and please feel free to add any further comments or suggestions
A very tired Wickens!


Report To Moderator
Go to Top of Page

march15th2008

2 Posts
Posted - 12/17/2007 :  7:12:43 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Delete Reply
Johnson & Johnson make a bath product for infants/toddlers. It's a nighttime bubble bath liquid....with lavender and chamomile and it works wonders (it's not only for the little ones! lol)


Report To Moderator
Go to Top of Page
  Previous Topic Topic Next Topic Lock Topic Edit Topic Delete Topic New Topic Reply to Topic
 New Topic  Reply to Topic
 Send Topic to a Friend
 Printer Friendly
Jump To:
FoodFit.com Community © 2000-06 Snitz Communications Go To Top Of Page
Snitz Forums 2000


FoodFit is a part of HealthCentral
About Foodfit | Our Blog | Contact Us | Privacy Policy | Terms of Use | Advertising Policy | Advertise With Us | Editorial Policy | Anti-Spam Policy
Foodfit Plan | Top Picks | Healthy Eating | Healthy Cooking | Fitness | Community | Help | Site Map
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use