as typical as this may sound, when ever i start to "eat better" (i try not to use the word "diet") i always make one tiny slip up and then just let myself go. i get upset with myself so i eat more, feel worse, eat more, etc. and i have horrible willpower. i know some people would be like "well, just dont drink the chocolate shake" or whatever, but it's not that easy for me. i feel like i cant control it, it's like an addiction or something, like i have to have "it". i feel so discouraged..
This is the story of my life. Once I let myself go I let myself go and say that tomorrow will be a better day, but it is a perpetual cycle that never stops. I need help!
I know these were posted a while ago so i hope youre still out there.... I have often struggled with the very same thing. What I usually tell myself is "I love me more than that (whatever vice is currently tempting you)"
endless cycle
Posted - 11/18/2007 : 9:43:41 PM
