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newleaf

2 Posts

Posted - 07/14/2008 :  12:34:56 PM  Show Profile  Email Poster  Edit Topic  Reply with Quote  View user's IP address  Delete Topic
Hey everyone, I'm new here.

I've got a question:
Do any of you use scales to measure out portions? What are the advantages and disadvantages?
I always hear references to how many ounces of different foods that I should be eating, but isn't it time consuming having to weigh everything you eat? What about at restaurants, how do you know?

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I guess that was more than one question. :)


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