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Tenaflygirl

10 Posts

Posted - 01/28/2009 :  08:53:23 AM  Show Profile  Email Poster  Edit Topic  Reply with Quote  View user's IP address  Delete Topic
My teenager and I started the Flatbelly Diet on January 2nd. This is now our way of eating for life. We LOVE it.

The basics:
-4 meals per day
-400 calorie meals
-1 mono-unsaturated fatty-acid per meal (olives, olive oil, avocado, dark chocolate, peanut butter, almond butter, nuts, etc)
-No more that 4 hours apart.

The results are amazing and we always feel full, satisfied and like we are not deprived at all. We are eating high quality, clean foood.



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