Keep track of the carbs, fat and protein that you eat! You can even enter the foods and beverages youve eaten for a meal or a day and see your daily totals. Compare one cut of meat to another and make the best choice when youre at the grocery store.
Just type in the food youre interested in, like bagel and select either All categories or a specific category like Baked Products, then hit the Find button. Choose the item youd like to analyze and the serving size and then click the add to list link. You can analyze as many items as youd like.