The Right Workout For you
Kickboxing, spinning, and pilates are some of the most fun ways to get fit. Unfortunately, they may not be right for youat least not yet. According to Richard Cotton, former chief exercise physiologist for the American Council on Exercise, one of FoodFit's Resource Associations, "you should get in shape to do kickboxing, not do kickboxing to get in shape."
So if the spirit is willing but the rest of you isn't, don't despairpeople with special needs have many other ways to get and stay fit. Read on to find the best exercise for you, whether you're in great shape, on the mend, overweight, over 65 or under 18, plus tips for everyone.
This article was contributed by Andrea Rouda