In Shape
Strength Training 101
A well-designed weight-lifting program can increase both muscle and bone strength and reduce the risk of osteoporosis. Not sure where to start? Learn the basics from our experts.



Burning Questions Do you know how many calories you're burning versus how many you're eating? Learn how body weight, diet and type of exercise affect the way you burn calories.


11 Ways to Get Going
Everyone goes through exercise slumps from time to time. Check out these creative solutions and find out what form of motivation works best for you.


Fitting in Fitness
Wondering how to make time for exercise? Read members' tips on ways to gain time, and share your own advice.

 

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The Myth of Spot Weight Loss
  


You can't lose weight from specific body parts. To get real results, you need an aerobic workout to burn fat and strength training to build metabolism-boosting muscle. Also, the whole body approach helps avoid injury.

  
 

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