In Shape
Strength Training 101
A well-designed weight-lifting program can increase both muscle and bone strength and reduce the risk of osteoporosis. Not sure where to start? Learn the basics from our experts.



Burning Questions Do you know how many calories you're burning versus how many you're eating? Learn how body weight, diet and type of exercise affect the way you burn calories.


11 Ways to Get Going
Everyone goes through exercise slumps from time to time. Check out these creative solutions and find out what form of motivation works best for you.


Fitting in Fitness
Wondering how to make time for exercise? Read members' tips on ways to gain time, and share your own advice.

 

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Research shows people with close friendships or support groups are more likely to survive major illnesses and less likely to have strokes or heart attacks.

  
 

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The Nutritionist

Hi. I am a first time stay at home mother of a one year old. I would like to know if you can give me some advice on what exercises I can do if I don''t have any machines or tools to workout with. I can''t walk outside with my daughter because of the weather. I do all the chores here and run around with my daughter, but itís not taking any pounds off. I weigh 175 pounds and am 5 feet 4 inches tall. Iím 21 and still want to feel young. Please help me. Thanks so much.

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