In Shape
Strength Training 101
A well-designed weight-lifting program can increase both muscle and bone strength and reduce the risk of osteoporosis. Not sure where to start? Learn the basics from our experts.



Burning Questions Do you know how many calories you're burning versus how many you're eating? Learn how body weight, diet and type of exercise affect the way you burn calories.


11 Ways to Get Going
Everyone goes through exercise slumps from time to time. Check out these creative solutions and find out what form of motivation works best for you.


Fitting in Fitness
Wondering how to make time for exercise? Read members' tips on ways to gain time, and share your own advice.

 

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Realistic Goals
  


You didn't gain all the weight in six weeks so you can't expect to lose it all in six weeks. Change your perspective and you should be able to change your shape. You're not going on a diet; you're changing your lifestyle.

  
 

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After about ten minutes on the elliptical trainer my toes start to get numb. What am I doing wrong?

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