In Shape
Strength Training 101
A well-designed weight-lifting program can increase both muscle and bone strength and reduce the risk of osteoporosis. Not sure where to start? Learn the basics from our experts.



Burning Questions Do you know how many calories you're burning versus how many you're eating? Learn how body weight, diet and type of exercise affect the way you burn calories.


11 Ways to Get Going
Everyone goes through exercise slumps from time to time. Check out these creative solutions and find out what form of motivation works best for you.


Fitting in Fitness
Wondering how to make time for exercise? Read members' tips on ways to gain time, and share your own advice.

 

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Banish Workout Cramps
  


Getting muscle cramps while working out can be a sign that you're dehydrated. So make sure that you drink plenty of water before, during and after exercise. Also try adding more potassium to your diet with potassium-rich foods like bananas, potatoes and fig bars.

  
 

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