In Shape
Strength Training 101
A well-designed weight-lifting program can increase both muscle and bone strength and reduce the risk of osteoporosis. Not sure where to start? Learn the basics from our experts.



Burning Questions Do you know how many calories you're burning versus how many you're eating? Learn how body weight, diet and type of exercise affect the way you burn calories.


11 Ways to Get Going
Everyone goes through exercise slumps from time to time. Check out these creative solutions and find out what form of motivation works best for you.


Fitting in Fitness
Wondering how to make time for exercise? Read members' tips on ways to gain time, and share your own advice.

 

FoodFit Tips Search for more FoodFit Tips

Portion Control
  


If you can't live without potato chips, pretzels or cookies, buy them in single serving packages. That way, you'll satisfy your craving, but won't be tempted to overeat.

  
 

Ask
The Nutritionist

I just got back from vacation where I overate on several occasions. However, I also worked out on a treadmill and weight trained while away. How long will it take before my vacation-eating binge might show up on the scales?

get the answer

 

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit




 



FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use