In Shape
Strength Training 101
A well-designed weight-lifting program can increase both muscle and bone strength and reduce the risk of osteoporosis. Not sure where to start? Learn the basics from our experts.

Burning Questions Do you know how many calories you're burning versus how many you're eating? Learn how body weight, diet and type of exercise affect the way you burn calories.

11 Ways to Get Going
Everyone goes through exercise slumps from time to time. Check out these creative solutions and find out what form of motivation works best for you.

Fitting in Fitness
Wondering how to make time for exercise? Read members' tips on ways to gain time, and share your own advice.


FoodFit Tips Search for more FoodFit Tips

Save Your Spine

Don't let the kids cram too much in their backpacks. Ditto for mom and dad. An overweight backpack, briefcase or handbag can lead to muscle imbalance that could turn into chronic back and neck problems later in life. Kids and adults alike should tote no more 10 percent of their body weight.


The Nutritionist

I'm training for a marathon and I'm also trying to lose weight. I always feel hungry. Any suggestions?

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