Do you know how many calories you're burning versus how many you're eating? Learn how body weight, diet and type of exercise affect the way you burn calories.
11 Ways to Get Going
Everyone goes through exercise slumps from time to time. Check out these creative solutions and find out what form of motivation works best for you.
Fitting in Fitness
Wondering how to make time for exercise? Read members' tips on ways to gain time, and share your own advice.
Reward yourself at the end of the week, but not with food. Instead, treat yourself to a CD, manicure, bubble bath, massage, movie or session with a personal trainer or dietitian.
The Fitness Expert
What is the best thing to eat before a morning workout?
Get healthy recipes, nutrition information and fitness tips!