In Shape
Strength Training 101
A well-designed weight-lifting program can increase both muscle and bone strength and reduce the risk of osteoporosis. Not sure where to start? Learn the basics from our experts.



Burning Questions Do you know how many calories you're burning versus how many you're eating? Learn how body weight, diet and type of exercise affect the way you burn calories.


11 Ways to Get Going
Everyone goes through exercise slumps from time to time. Check out these creative solutions and find out what form of motivation works best for you.


Fitting in Fitness
Wondering how to make time for exercise? Read members' tips on ways to gain time, and share your own advice.

 

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Accentuate the Positive
  


Genetics plays an important role in your body's shape, so there's only so much you can do to change it. Your bathroom scale might not always reflect your hard work, but don't let that discourage you. The most important thing is to start making healthy lifestyle changes that you can maintain.

  
 

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