Burning Questions Do you know how many calories you're burning versus how many you're eating? Learn how body weight, diet and type of exercise affect the way you burn calories.

11 Ways to Get Going
Everyone goes through exercise slumps from time to time. Check out these creative solutions and find out what form of motivation works best for you.

Fitting in Fitness
Wondering how to make time for exercise? Read members' tips on ways to gain time, and share your own advice.

Sign up for volleyball, soccer or doubles tennis. When others are counting on you, you'll be more likely to show up. And when you're focused on being part of a team, you may forget you're exercising too.

The Nutritionist

I need some suggestions on how to lose weight. I have tried MANY diets to no avail. I know that I didn''t put the weight on overnight, but would like to see something different on the scales when I weigh myself. I''ve tried Weight Watchers, all I lost was my weekly fee. After about 6 weeks I took off 1/2 pound. I''ve read that my problem might be from carbs, but I love veggies. I tried the Atkins Diet and it worked for a while but I found it quite restrictive. Can you suggest something that I can do to at least take a few pounds off? That might motivate me into doing something. Do you suggest diet dinners that are packaged? Help me if you can. Desperate.