In Shape
Strength Training 101
A well-designed weight-lifting program can increase both muscle and bone strength and reduce the risk of osteoporosis. Not sure where to start? Learn the basics from our experts.



Burning Questions Do you know how many calories you're burning versus how many you're eating? Learn how body weight, diet and type of exercise affect the way you burn calories.


11 Ways to Get Going
Everyone goes through exercise slumps from time to time. Check out these creative solutions and find out what form of motivation works best for you.


Fitting in Fitness
Wondering how to make time for exercise? Read members' tips on ways to gain time, and share your own advice.

 

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A Better Fit
  


Shop for running shoes in the afternoon. Feet swell as the day goes on, so a pair that fits in the morning may pinch by the end of the day. For the best performance, don't forget to replace your running shoes every 400 to 500 miles or after 100 hours of use.

  
 

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