In Shape
Strength Training 101
A well-designed weight-lifting program can increase both muscle and bone strength and reduce the risk of osteoporosis. Not sure where to start? Learn the basics from our experts.



Burning Questions Do you know how many calories you're burning versus how many you're eating? Learn how body weight, diet and type of exercise affect the way you burn calories.


11 Ways to Get Going
Everyone goes through exercise slumps from time to time. Check out these creative solutions and find out what form of motivation works best for you.


Fitting in Fitness
Wondering how to make time for exercise? Read members' tips on ways to gain time, and share your own advice.

 

FoodFit Tips Search for more FoodFit Tips

Break it Down
  


Break down your weight loss goal into several smaller behavior goals. A target weight can be overwhelming and can make your attempt at weight loss seem like an all-or-nothing proposition. For example, set a goal of avoiding nighttime snacking or fast food, rather than losing 25 pounds. Stick to the new behavior and the pounds will disappear.

  
 

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