Do you know how many calories you're burning versus how many you're eating? Learn how body weight, diet and type of exercise affect the way you burn calories.
11 Ways to Get Going
Everyone goes through exercise slumps from time to time. Check out these creative solutions and find out what form of motivation works best for you.
Fitting in Fitness
Wondering how to make time for exercise? Read members' tips on ways to gain time, and share your own advice.