In Shape
Strength Training 101
A well-designed weight-lifting program can increase both muscle and bone strength and reduce the risk of osteoporosis. Not sure where to start? Learn the basics from our experts.



Burning Questions Do you know how many calories you're burning versus how many you're eating? Learn how body weight, diet and type of exercise affect the way you burn calories.


11 Ways to Get Going
Everyone goes through exercise slumps from time to time. Check out these creative solutions and find out what form of motivation works best for you.


Fitting in Fitness
Wondering how to make time for exercise? Read members' tips on ways to gain time, and share your own advice.

 

FoodFit Tips Search for more FoodFit Tips

Indulge Yourself
  


Reward yourself at the end of the week, but not with food. Instead, treat yourself to a CD, manicure, bubble bath, massage, movie or session with a personal trainer or dietitian.

  
 

Ask
The Nutritionist

Hi there. I'm really tiny, 5'2" and 103 pounds. I eat very well (80% great, 20% not so great) But I'm gushy. I know I don't exercise enough, that's why I'm soft and lack muscle, tone not to mention cardio fitness. Can you suggest things to help keep me working out? I prefer exercising outdoors. Thank You!

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