The Food Pyramid illustrates the research-based food guidance system developed by USDA and supported by the Department of Health and Human Services (HHS). It goes beyond the "basic four food groups" to help you put the Dietary Guidelines into action.
The Food Pyramid is based on USDA's research on what foods Americans eat, what nutrients are in these foods, and how to make the best food choices for you. The Pyramid is designed for healthy individuals over the age of two.
The original Food Pyramid was released in 1992. An updated version will be released in 2005. Learn how to make smart choices for each category of the Food Guide Pyramid.
