Water Daily

Make sure to drink 64 ounces (two liters) of water each day. Dehydration can cause a host of ills like headaches, fatigue and constipation. Water is also an awesome dieting tool -- filling but calorie free.

95 percent of FoodFit Diet & Fitness Plan members have changed at least one eating habit since joining the Plan. You can lose weight and be healthier too—sign up for the Plan today!

Keeping a food diary is one of the best ways to lose weight. The Plan features an interactive Food & Fitness Diary to help you stay on track and see results. Get started now!

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