Mid-Atlantic farmer's markets are jam-packed with summer vegetables. Try acorn squash, zucchini and fresh peppers. They're all so versatile and delicious.

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Mid-Atlantic

Make the most of the freshest seasonal ingredients from the Mid-Atlantic with our delicious FoodFit recipes. We've collected an assortment here for you to try, but you can find more using the search box above.

Acorn Squash

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 Acorn Squash and Apple Soup
 Spiced Acorn Squash
 Acorn Squash and Shiitake Mushroom Risotto

Zucchini

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 Zucchini Bread
 Penne with Summer Squash, Zucchini and Sugar Snap Peas
 Grilled Zucchini with Greek Spices
Steven Raichlen

Peppers

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 Chicken Fricassee with Green Peppers and Tomatoes
 Grilled Portobello Sandwich with Roasted Red Peppers
 Red Pepper Dip with Pine Nuts
  related links

Find your local market with the National Directory of Farmer's Markets.

Learn more about heirloom varieties of produce.

Discover how the American Farmland Trust is working to protect the land—and what you can do to help.

Meet a Mid-Atlantic grower.