Spring Food Chart: Low fat healthy recipes,nutrition,fitness

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Onions (Bermuda, Red, Spanish, Vidalia, Walla Walla, Yellow)		Nutritional Information Rich in phytochemicals particularly allyl sulfides. What To Look For Clean, firm, well-shaped bulbs with no sign of mold. Dry, papery skins. Easy Storage and Preparation Can be stored in cool, dry place with ventilation for a month or longer. Or store in the refrigerator for up to 5 days. Peel the papery skin and cut or slice. Best Uses Use sweet onions (Bermuda, Red, Vidalia, Walla Walla) raw. Others may taste better cooked. Cook cut onions in a small amount of olive oil. Boil whole, peeled pearl onions in salted water for 6 to 10 minutes. Recipes Italian Frittata with Potatoes, Onions and Herbs Bow Tie Pasta with Peas, Mushrooms and Onions Couscous Salad with Almonds, Raisins, Orange Zest and Saffroned Onions

Other Vegetables

	Asparagus Beans, Snap Carrots Fennel Garlic	Okra Onions Onions, Green Peas, English Peas, Sugar Snap	Rhubarb Shallot Spinach Swiss Chard
see also:	Spring Fruit Guide Summer Vegetable Guide \| Summer Fruit Guide Fall Vegetable Guide \| Fall Fruit Guide Winter Vegetable Guide \| Winter Fruit Guide

related links:	FDA's Tips for Handling Fresh Produce

NOTE: An excellent source contains more than 20 percent of the Daily Value for that nutrient. A good source contains between 10 and 19 percent of the Daily Value.

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