Spring Food Chart: Low fat healthy recipes,nutrition,fitness

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Peas, Sugar Snap		Nutritional Information Excellent source of vitamin C. Good source of vitamin A. What To Look For Pods should be plump, firm, bright green, and crisp. Avoid those with brown spots or shriveled appearance. Easy Storage and Preparation Do not shell the peas before cooking, as the entire pod is eaten. Recipes Penne with Summer Squash, Zucchini and Sugar Snap Peas Stir-Fried Beef with Sugar Snap Peas and Baby Carrots Roasted Sugar Snap Peas with Shallots

Other Vegetables

	Asparagus Beans, Snap Carrots Fennel Garlic	Okra Onions Onions, Green Peas, English Peas, Sugar Snap	Rhubarb Shallot Spinach Swiss Chard
see also:	Spring Fruit Guide Summer Vegetable Guide \| Summer Fruit Guide Fall Vegetable Guide \| Fall Fruit Guide Winter Vegetable Guide \| Winter Fruit Guide

related links:	FDA's Tips for Handling Fresh Produce

NOTE: An excellent source contains more than 20 percent of the Daily Value for that nutrient. A good source contains between 10 and 19 percent of the Daily Value.

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