Spring Food Chart: Low fat healthy recipes,nutrition,fitness

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Casaba Melons		Nutritional Information Excellent source of vitamin C. What To Look For These teardrop-shaped melons should have a deep yellow skin color and no dark or moist patches. Skin is coarse and has a thick, ridged rind; flesh is creamy white to yellow. Easy Storage and Preparation Store at room temperature for 2 to 3 days. Refrigerate after cutting. Remove seeds and skins. Best Uses Raw (best at room temperature): breakfast fruit, salads, salsas, smoothies, and sorbets.

Other Fruits

	Apricots Blueberries Cantaloupe Casaba Melon Cherries	Currants Figs Nectarines Papayas Pineapples	Raspberries Rhubarb Strawberries
see also:	Spring Vegetable Guide Summer Vegetable Guide \| Summer Fruit Guide Fall Vegetable Guide \| Fall Fruit Guide Winter Vegetable Guide \| Winter Fruit Guide

related links:	FDA's Tips for Handling Fresh Produce

NOTE: An excellent source contains more than 20 percent of the Daily Value for that nutrient. A good source contains between 10 and 19 percent of the Daily Value.

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