Raspberries

(Red, Black, Purple and Golden)

Nutritional Information
Excellent source of vitamin C and fiber.

What To Look For
Firm, plump, fully colored berries.

Easy Storage and Preparation
Store at room temperature or refrigerate in a single layer. Use within a day or two. Wash when ready to use. Very, very delicate.

Best Uses
Raw: fresh fruit desserts, salads, and smoothies.
Cooked: cobblers, crisps, jams, muffins, and pies.

Recipes
Cran-Raspberry Fizz
Raspberry-Cinnamon Sorbet
Light Raspberry Soufflé



Other Fruits


Apricots
Blueberries
Cantaloupe
Casaba Melon
Cherries

Currants
Figs
Nectarines
Papayas
Pineapples

Raspberries
Rhubarb
Strawberries
see also:  Spring Vegetable Guide
Summer Vegetable Guide | Summer Fruit Guide
Fall Vegetable Guide | Fall Fruit Guide
Winter Vegetable Guide | Winter Fruit Guide
 
related links:  FDA's Tips for Handling Fresh Produce



NOTE:
An excellent source contains more than 20 percent of the Daily Value for that nutrient. A good source contains between 10 and 19 percent of the Daily Value.

   Source: Copyright © 2000 by Ellen Haas.
From the book "Great Adventures in Food" By Ellen Haas.
Used with permission of St. Martin's Press, LLC.

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