Nutritional Information
Excellent source of fiber. Good source of the above nutrients.
What To Look For
Should yield when pressed gently. Color should be uniform and without blemishes or bruises.
Easy Storage and Preparation
Store at room temperature. Will ripen at room temperature. Cut lengthwise around the large stone in the center; gently twist the 2 sides apart. Rub the cut surfaces with lemon to prevent discoloration. Use a spoon to scoop out the flesh.
Best Uses
Do not cook. Serve in a salad with olive oil, lemon juice, salt, and pepper. Great mashed with salsa for a quick homemade guacamole.
Recipes
Grilled Tuna with Corn and Avocado Relish
Avocado, Kumquat and Grapefruit Salad
Guacamole
