Blackberries

Nutritional Information
Excellent source of vitamin C, fiber and vitamin K.

What To Look For
Berries should be firm, plump, and fully colored.

Easy Storage and Preparation
Store at room temperature or refrigerate in a single layer. Use within a day or two. Wash when ready to use.

Best Uses
Raw: fresh fruit desserts, salads, and smoothies.
Cooked: cobblers, crisps, jams, muffins and pies.

Recipes
Blackberry Vinegar
Blackberry Jam



Other Fruits

 Apricots
Asian Pears
Blackberries
Cantaloupe
Casaba Melon
Cherries 
Crenshaw Melon
Currants
Figs
Gooseberries
Grapes
Guava
Honeydew Melon
Huckleberries
Lychee Nut
Mangoes
Nectarines
Papayas
Peaches
Plums
Raspberries
Strawberries
Watermelon
see also: Summer Vegetable Guide
Fall Vegetable Guide | Fall Fruit Guide
Winter Vegetable Guide | Winter Fruit Guide
Spring Vegetable Guide | Spring Fruit Guide
 
related links: 
 
Learn more about the benefits of summer fruits.
Fruits star in these seasonal recipes.

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