Cantaloupe

Nutritional Information
Excellent source of vitamins A and C.

What To Look For
Should yield to slight pressure at the stem end. Sweet scent. Avoid melons with a pronounced yellow color or moldy aroma that indicates overripeness.

Easy Storage and Preparation
Store at room temperature for 2 to 3 days. Refrigerate after cutting. Remove seeds and skins.

Best Uses
Best at room temperature. Good for breakfast, salads, salsas, smoothies, and sorbets. Good with salty ham.

Recipes
Light Cantaloupe Smoothies
Mexican Fruit Smoothie



Other Fruits

 Apricots
Asian Pears
Blackberries
Cantaloupe
Casaba Melon
Cherries 
Crenshaw Melon
Currants
Figs
Gooseberries
Grapes
Guava
Honeydew Melon
Huckleberries
Lychee Nut
Mangoes
Nectarines
Papayas
Peaches
Plums
Raspberries
Strawberries
Watermelon
see also: Summer Vegetable Guide
Fall Vegetable Guide | Fall Fruit Guide
Winter Vegetable Guide | Winter Fruit Guide
Spring Vegetable Guide | Spring Fruit Guide
 
related links: 
 
Learn more about the benefits of summer fruits.
Fruits star in these seasonal recipes.

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit




 



FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use