Peas, Sugar Snap

Nutritional Information
Excellent source of vitamin C. Good source of vitamin A.

What To Look For
Pods should be plump, firm, bright green, and crisp. Avoid those with spots or shriveled appearance.

Easy Storage and Preparation
Do not shell the peas before cooking, as the entire pod is eaten.

Recipes
Stir Fried Beef with Sugar Snap Peas and Baby Carrots Penne with Summer Squash, Zucchini and Sugar Snap Peas




Summer Fruits and Vegetables
Other Vegetables


Arugula
Avocados
Beans, Green
Beans
Beets
Collards
Corn
Cucumber

Eggplant
Garlic
Kohlrabi
Mushrooms
Okra
Onions
Peas, Sugar, Snap
Peppers

Potatoes
Shallots
Squash, Summer
Swiss chard
Tomatoes
Zucchini
see also:  Summer Fruit Guide
Fall Vegetable Guide | Fall Fruit Guide
Winter Vegetable Guide | Winter Fruit Guide
Spring Vegetable Guide | Spring Fruit Guide
 
related links:  FDA's Tips for Handling Fresh Produce



NOTE:
An excellent source contains more than 20 percent of the Daily Value for that nutrient. A good source contains between 10 and 19 percent of the Daily Value.

   Source: Copyright 2000 by Ellen Haas.
From the book "Great Adventures in Food" By Ellen Haas.
Used with permission of St. Martin's Press, LLC.

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