Summer Food Chart: Low fat healthy recipes,nutrition,fitness

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Peppers (Sweet Bell) (Green, Red, Yellow, Orange)		Nutritional Information Excellent source of vitamin A and vitamin C. Good source of B6. What To Look For Color should be uniform, glossy, and deep. The pepper should be well-shaped and firm and have thick walls with no soft spots. Easy Storage and Preparation Will keep refrigerated for 3 days or more. Rinse and cut into desired shapes. Best Uses Use raw or cooked. Especially tasty when grilled, roasted, or in a stir-fry. Recipes Grilled Vegetables Roasted Red Pepper Soup Roasted Red Pepper Risotto Roasted Red Pepper Vinaigrette

Other Vegetables

	Arugula Avocados Beans, Green Beans Beets Collards Corn Cucumber	Eggplant Garlic Kohlrabi Mushrooms Okra Onions Peas, Sugar, Snap Peppers	Potatoes Shallots Squash, Summer Swiss chard Tomatoes Zucchini
see also:	Summer Fruit Guide Fall Vegetable Guide \| Fall Fruit Guide Winter Vegetable Guide \| Winter Fruit Guide Spring Vegetable Guide \| Spring Fruit Guide

related links:	FDA's Tips for Handling Fresh Produce

NOTE: An excellent source contains more than 20 percent of the Daily Value for that nutrient. A good source contains between 10 and 19 percent of the Daily Value.

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