A woman's nutritional needs are much more specific than a man's. From soy protein to whole grains, power up your diet with these
super foods.
A well-designed weight-lifting program can increase both muscle and bone strength and reduce the risk of osteoporosis.
Learn the basics here.
Did you know that tea, tomatoes, and garlic contain power phytochemicals that help fight cancer?
Find out how you can get your fill.
Certain vitamins and minerals are essential for mainting healthy hair, skin and nails. Including the following your diet will keep you looking radiant at any age.
Important for the maintenance of healthy skin, healthy eyes, good night vision and a strong immune system.
Where you'll find it: Liver and fish oils. whole and fortified milk and eggs, Carrots, sweet potatoes, spinach and other leafy green veggies, yellow squash, peaches and apricots provide beta and other carotenes.
Helps wounds heal, strengthens blood vessels, builds connective tissue, promotes healthy gums, skin and strong teeth and bones. May boost immunity.
Helps maintain healthy cells, strong nails and hair.
Where you'll find it: Meat, fish, poultry, eggs, whole and enriched grains, and green leafy vegetables.
Help maintain skin surfaces and other bodily functions.
Where you'll find them: Vegetable oils such as canola, flaxseed, walnut, corn, soybean and sunflower oils, fish and fish oil supplements.
