IAFF: Stay Safe
Stay Safe

Stay Safe Fit to Survive Archive
 
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Articles:

Crazy for Chicken

From Fire Fighter to Restaurateur

New Food Guide Pyramid

Spring Holiday Meals



Recipe Makeovers:

Carrot Cake


Menus:

Menu One

Baby Spinach Salad with Sherry Vinaigrette
Pineapple Glazed Ham
Scalloped Potatoes
Sugar Snap Peas with Shallots

Menu Two

Grilled Butterflied Leg of Lamb
Parslied New Potatoes
Grilled Asparagus
Carrot Cake

Passover Menu

Chicken Soup
Mini-Matzoh Balls
Herb Roasted Cornish Hens
Lemon Sponge Cake with Strawberries


Main Dishes:

Chicken and Mushroom Marsala

Chicken Piccata

Chicken Scaloppine

Chicken with Sun-dried Tomatoes and Capers

Chipotle-Herb Chicken Breasts

Maple Glazed Barbecue Chicken

Spicy Noodles with Chicken and Spinach

Steamed Rice



Tools:

Portion Quiz



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