IAFF: Stay Safe
Stay Safe

Stay Safe Fit to Survive Archive
 
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Articles:

Fight Stress with Tai Chi

Healthy Cooking at Fire Station 10

Pass the Nuts

Your Meal Planner



Recipe Makeovers:

Hamburgers


Recipes:

Main Dishes

Barbecued Pork Chops with Pecans, Sweet Potato, Sauteed Green Beans, Mushrooms and Onions

Richard Merrill’s Pork Chops

Tagliarini with Smooshed Broccoli Toasted Pine Nuts and Pecorino

Sides

Greens with Apples, Walnuts, Blue Cheese and Balsamic Viniaigrette

Red Beans with Walnut Sauce

Sauteed Spinach with Pine Nuts

Spinach, Orange and Almond Salad

Wild Rice with Dried Cranberries and Walnuts

Desserts

Fresh Strawberry Almond Tart

Low-fat Strawberry Yogurt Tarts

Pecan Shortbread Tea Cookies



Tools:

Burner Calculator



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