With fall in full swing, you may be spending more of your down time inside the firehouse—working out, going online, perhaps even catching a game or two on TV! Time for some hearty, healthy snacks to warm you up and tide you over until dinner. Dips and salsas make the perfect solution. They are foods that can sit for a while on the desk, the coffee table or the kitchen counter, if they last that long! These easy recipes will quickly become favorites:

Fiesta Salsa

Red Pepper Dip with Pine Nuts

Easy Guacamole

Mom's Crab Dip

What to dip? Try:

Tortilla Chips without Hips

or borrow veggies from our relish tray:

Relish Tray

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