Stay Safe
Fit to Survive
Article
Serving Size IQ
Click GO after each statement to find out if you're right or
wrong -- click
to get the full story!
Compared to 10 years ago, are restaurants food portions...
Smaller
Larger
Same
Is a standard serving of mashed potatoes equal to...
1
Golfball
1/2
Baseball
1
Baseball
2
Baseballs
Is a standard serving of vegetables equal to...
1
Golfball
1/2
Baseball
1
Baseball
2
Baseballs
Is a standard serving of pasta equal to...
1/4
Cup
1/2
Cup
3/4
Cup
1
Cup
Is a standard serving of cereal equal to...
1
Golfball
1/2
Baseball
1
Baseball
2
Baseballs
Is a standard serving of raw leafy vegetables, like salad greens, equal to...
1/4
Cup
1/2
Cup
3/4
Cup
1
Cup
Is a standard serving of fruit salad equal to...
1
Golfball
1/2
Baseball
1
Baseball
2
Baseballs
Sources: American Institute for Cancer Research, 2005 Dietary Guidelines.
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