IAFF: Stay Safe
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Stay Safe Fit to Survive Seven Simple Suppers
 

Seven Simple Suppers

Time is always at a premium in a firehouse that never sleeps, but you can still eat healthy meals every night of the week. To help, we're bringing you seven simple meals that you can prepare and serve in 20 minutes or less. Each of these healthy dinners is packed with the nutrients you need to stay fit and perform at your peak. And what's best? They're all delicious, too!

Stir-Fried Chicken with Gingered Vegetables
20 minutes

Roast Beef Wraps with Horseradish-Mustard
15 Minutes

Pan-Roasted Lemon Salmon Fillets
10 Minutes

Steak Teriyaki
20 Minutes

Roast Turkey, Sun-Dried Tomato and Basil Wraps
15 Minutes

Zesty Lemon Chicken Cutlets
20 Minutes

Basic Beef and Vegetable Kebabs
20 Minutes

 



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