IAFF: Stay Safe
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Stay Safe Fit to Survive Burner Calculator
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Welcome
Exercise is important for everyone's health. Experts recommend that you should get 30-45 minutes of physical activity most of the days of the week.
Instructions
Enter your weight, workout length, and then choose an activity below. Hit Submit and check the stopwatch dial above to see how many calories you'll burn.
Your Weight:

I weigh: lbs
 

Workout Length:
   60 minutes
   30 minutes
   15 minutes
   Other
Choose an Activity:
Aerobics
Aerobics, High Impact
Ballroom Dancing
Bicycling (12-14 mph)
Bicycling (14-16 mph)
Calisthenics (push-ups, pull-ups)
Cooking
Cross country skiing
Dancing
Dancing (fast)
Downhill Skiing
Fishing (from boat, sitting)
Gardening/yard work
Golfing
Grocery Shopping
Housework
Ice Skating
Jogging (11 minute miles)
Kayaking
Kickboxing
Mowing the lawn
Painting
Playing with children
Power Yoga
Raking the lawn
Rowing machine, moderate effort
Running (9 minute miles)
Shoveling snow
Sleeping
Spinning
Stairclimber
Stationary bike, moderate effort
Swimming (laps, freestyle, slow)
Tai chi
Talking on the phone
Tennis
Tennis, doubles
Walking (4 miles per hour)
Washing the car or windows
Watching TV
Water aerobics
Weight lifting

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