Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.
For optimal results, plan a full-body workout that matches your activities on the job. Marty Hauer, a fitness trainer with IAFF Local 1747, shows how you can do customized circuit training in 30 minutes.
Are you at your ideal weight? What activities can burn unwanted calories? Our Healthy Weight Calculator helps you pinpoint your best weight and how to get there, or stay there, while doing the activities you enjoy most.
